What Does Stoic Toughness Look Like In Practi...

Some mornings, nothing has gone wrong and the day already feels like too much. This guided Stoic morning practice starts from Marcus Aurelius's own argument with the bed in Meditations 5.1. Rather than manufacturing enthusiasm, you will choose one real reason to move and one obst ...  Show more

We usually explain regret as knowing better but lacking discipline. This episode argues something more useful: in a hot state, the values on your internal scoreboard change.I connect Epictetus with hot-cold empathy gaps, self-control replication research and implementation intent ...  Show more

In this episode, Zaiba discusses the concept of embracing challenges to develop many strengths, including the elusive growth mindset. It’s not just for kids, folks!Takeaways includeLeaning into toughness to build resilience.Setting clear achievable goalsBreaking down challenges i ...  Show more

In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of weakness."

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In this episode, in our Mindful Monday segment, we learn about the keys to developing mental toughness. Go to https://7goodminutes.com/podcast/developing-mental-toughness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ...  Show more

In this episode, we discuss the impact that a person standing in their truth has on those around them.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲