What Does it Mean to Be Tough?

During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the Meditations, sentences a man wrote to remind himself how to live.This is a short ...  Show more

Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them.In this conversation I sit down with Erick Cloward, host of the Stoic Coffee Break podcast and author of Stoicism 1 ...  Show more

In this episode, Zaiba discusses the concept of embracing challenges to develop many strengths, including the elusive growth mindset. It’s not just for kids, folks!Takeaways includeLeaning into toughness to build resilience.Setting clear achievable goalsBreaking down challenges i ...  Show more

In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of weakness."

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In this episode, in our Mindful Monday segment, we learn about the keys to developing mental toughness. Go to https://7goodminutes.com/podcast/developing-mental-toughness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ...  Show more

In this episode, we discuss the impact that a person standing in their truth has on those around them.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲