Ep. 148: Recovery Stories, Part VIIII (Nervou...

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, a ...  Show more

Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is better than bingeing,” and how to stop using bingeing as a (harmful) solution fo ...  Show more

In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with susta ...

In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is such a big part of eating disorder recovery. You might have heard the term “neuroplasticity” before, but in this episode, we’re goin ...

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful ver ...  Show more

In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you.  ...