Abby & Amanda’s IFS Therapy Sessions with Ric...

America is watching Black political power come under attack in real time—but this story didn't start with today's headlines. In this urgent conversation, Amanda sits down with Tennessee Representative Justin J. Pearson to unpack the centuries-old playbook of minority rule: how po ...  Show more

If you dare to create something, say something, do something, or be something, criticism is coming. In this episode, Glennon shares her "Sort Your Mail" strategy for handling criticism without letting it quiet you. Learn how to separate the feedback that can help you grow from th ...  Show more

CONTENT WARNING: This conversation contains details about addiction, eating disorders and mental health disorders. Dr. Richard Schwartz earned his PH.D. in Marriage and Family Therapy from Purdue University. He is the founder of The Internal Family Systems Model or “parts” thera ...  Show more

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledg ...  Show more

Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were ...  Show more

I got emotional at the end of this podcast episode because I am so grateful for my guest and the impact he’s had on my life. Dick Schwartz is the founder of Internal Family Systems, or IFS, a transformative psychotherapy that is going to change the way you think about yourself. I ...  Show more