2981: Science Breakthrough: Red Light Can Red...

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Differences Between Yellow/Orange/Red BlueLight Blocking Glasses (product review) Your Body Adapts Before It Breaks (tip of the week) Aspirin & Colon ...  Show more

Many times, colorectal cancer risk and gut health issues aren't obvious and require a closer look at what's happening inside the body. On today's episode, I break down colonoscopies, one of the most effective preventive tools for detecting and removing polyps before they can turn ...  Show more

Type 2 diabetes is reversible-   And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks!   Join me on today’s show where we go over exactly what this research consisted of and w ...  Show more

Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…   This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.   I also what to share with you my thoughts on the sustainabi ...  Show more

There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, resu ...  Show more

One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…   And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.   But like all th ...  Show more