Are We Ruining Our Kids? The Truth About Pare...

Today's episode comes with a heavy heart as I share a very personal update. My beloved father, Papa, recently passed away after a three-year battle with cancer. For those who knew him or followed my posts, you know he was my steadfast parenting partner and confidant, truly embrac ...  Afficher plus

Do you ever feel like you're constantly battling your kids, trying to "make" them do what you want? Are you tired of using punishments or rewards, but unsure how else to get them to listen? If you're longing for a deeper connection with your child and a more peaceful home without ...  Afficher plus

Kids don't need perfect parents. We all make mistakes. We will all act before we think sometimes. It's OK. I messed up this week. I didn't show up as the best version of myself for my daughter when she was looking to me for support. It's a perfect example of how we are all human ...  Afficher plus

Today we're dropping words from our vocabulary that come from a place of lack and scarcity. We're reflecting on how we would think, feel, act, walk, talk, dress, and show up if we had the exact thing in our life that's "missing " from it... and channeling it now. Today's episode ...  Afficher plus

We've all had to deal with stress. It can feel bad and overwhelming, but it’s actually really important. In this episode, we'll hear why our bodies evolved to deal with danger in this way and how it still affects us today. We'll climb a metaphorical mountain to find out how st ...

I don't know who needs to hear this... but stop burning yourself out and staying on go mode all the time. Take that nap, go on a walk, watch a movie, eat that dessert, do whatever TF it is that makes you feel good. Pick up old hobbies you forgot about and see how it makes you fee ...  Afficher plus