The best exercise routine, according to your muscle clocks with Professor Karyn Esser

The best exercise routine, according to your ...

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How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering ...  Show more

 . 1h 1min
Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many ...  Show more

 . 11min 20sec

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