The best exercise routine, according to your muscle clocks with Professor Karyn Esser

The best exercise routine, according to your ...

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We all want to eat healthier. The Paleo diet promises exactly that: eat like our ancestors, avoid modern foods, and improve your health. But does it really support your gut, heart and long-term health, or is the story more complicated? In this episode, Dr James Cole, a world-lead ...  Show more

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