Overcoming an EATING DISORDER with KHUSHI JAI...

In today’s episode, we dive into a truth most of us ignore: staying the same is actually harder than changing. We talk about why holding onto old versions of ourselves feels “safe,” even when they’re quietly breaking us, and why the pain of stagnancy is heavier than the fear of s ...  Afficher plus

In today’s episode, we talk about something so many of us avoid but eventually face: starting over.The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn’t proof that you failed, it’ ...  Afficher plus

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode, we're chatting with a guest!! I know y'all gotta be tired of me talking to y'all alone lol!! So for this episode, I decided to sit down with Sloan Elizabeth, an intuitive e ...  Afficher plus

I am beyond thrilled to bring back on one of my best friends, Kristina Carillo-Bucaram! You may know her as @FullyRawKristina on YouTube and all over social media. Kristina has created her magic as one of the pioneers of introducing the raw vegan movement to the online globe, sha ...  Afficher plus

54% of people in the Arab world are at risk for developing an eating disorder. To help us make sense of this astounding statistic, we invited Dr. Melissa Rizk on the podcast. Dr. Melissa is a nutritionist and holistic health coach with a PhD in Cognitive Neurosciences specialised ...  Afficher plus

This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Inst ...