Episode #65: Your Sleep Sanctuary

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial pla ...

Make your morning full of miracles with this guided meditation. In 10 minutes, you'll be calm, collected, and confident that good things are coming your way. Morning meditations like this one are a powerful way to reshape and reframe your thinking to be more positive. Nurture a c ...  Show more

In this guided morning meditation, set your intention for the day ahead so that you can be productive, focused, happy, and fulfilled. Intention setting is a powerful practice to keep you aligned with your core values.  Want to be more focused? Wish distractions would just melt aw ...  Show more

In this guided morning meditation for productivity, release all distractions, so you can focus on what really matters. Your productivity will soar in just 10 minutes.  Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/guided-m ...  Show more

In this guided morning meditation to stop comparing yourself to others, release the need to compare your own life, successes, goals, and happiness. Find joy and motivation in the unique journey of your own life. In this guided meditation, you'll visualize the ways in which your l ...  Show more