How To Change Your Self Talk

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ...  Show more

Why do the top 0.01% get extraordinary results while most people stay stuck? In this episode, I break down the five principles I’ve learned from being around the highest performers in the world—how they protect their time, think long-term, say no, and operate differently than eve ...  Show more

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ...  Show more

It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, se ...  Show more

Positive Self Talk Self-talk:  How often do you hear that little voice in your head tell you that you aren’t good enough? Negative self-talk can hinder your progress in life and hold you back from fulfilling your dreams. There are ways to turn your inner voice into a positive one ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swa ...  Show more