2517: How Spending Time With Mother Nature Do...

Up next

3602: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn on Workout Recovery

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 12min 34sec

3601: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher on Healthy Habits

. 9min 12sec

Recommended Episodes

3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ... Show more

. 8min 31sec

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strat ... Show more

. 11min 37sec

3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world ... Show more

. 9min 15sec