Understanding the Link Between Procrastinatio...

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how perfectionism itself can be helpful but becomes a problem when it turns inflexible and fuels OCD. He explains the paradox of seekin ...  Show more

Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explains why exposure and response prevention (ERP) is powerful but not the only path to managing OCD. He explores how approaches from Acceptanc ...  Show more

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’ ...  Show more

In this solo episode, I’m sharing about a topic very close to my heart.I discuss:-Why we procrastinate (hint: it’s not because you’re lazy)-My own procrastination struggle-My most powerful tips for getting stuff doneCheck out my 12-week anxiety programme at www.calmer-you.com/pro ...  Show more

Check out the article on additude here:

https://www.additudemag.com/why-do-i-procrastinate/

THE USUAL LINKS: