181// Have You Manifested a Sugar Addiction?

There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health. In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much ...  Show more

Can stress really cause weight gain—or is there more going on beneath the surface? In this episode, I blend manifestation and neuroscience to show you how your nervous system is programmed from a young age, why the ACEs study proves early stress impacts weight struggles later in ...  Show more

This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways. 

Thanks to David Johnston for helping us with sources for this week’s episode ...

Katie feels like her sugar-cravings have become a bad habit that are starting to affect her mood and have become a crutch for her to deal with stress. So will quitting sugar for two weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams ...  Show more

<span style="font-weight: 400;">Breaking free from sugar cravings and managing your weight is about more than diet and exercise. Sugar is highly addictive and requires multiple steps to break free from its bondage. In this podcast episode, I am interviewing Katrina Sequenzia; ...

Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloa ...