Sleep Better, Day 1 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

Sleep Better, Day 1 "Sleep Habits: Nightly Re...

Mary MeckleyMary Meckley

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Day 2: Vagus Nerve Release: How to Melt the 'Freeze' Response in 5 Minutes - (Vagal Tone Reset Meditation: How to Recover from Stress 50% Faster) #3508

Good morning! Let's find your flow again. Today is Day 2 of our Vagal Tone Reset, and we are focusing on the art of Fluidity. We're learning how to melt the physical "bracing" that happens when we've been under pressure for too long. In This Episode: The Freeze Response: Why stre ...  Show more

 . 12min 2sec
Day 1: Vagus Nerve Toning - (Vagal Tone Reset Meditations: How to Recover from Stress 50% Faster)

Good morning, lovely soul. Let's look at the world a little differently today. Today, we begin our Vagal Tone Reset. We're starting with the "Social Engagement" branch of your Vagus nerve. This is the part of you that looks for connection and safety in the eyes of others and the ...  Show more

 . 12min 2sec

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