Sleep Better, Day 1 "Sleep Habits: Nightly Re...

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Day 1: Let Go of Racing Thoughts • Sleep Meditations to Stop Overthinking #3521

Quiet a busy mind and gently release the day with this guided sleep meditation for overthinking. In Day 1 of this seven-day sleep meditation series, you'll begin with the emotional theme of release. Through a calming river visualization, you'll practice noticing thoughts without ... Show more

. 13min 2sec

Day 7: A Lasting Stress-free Baseline • Somatic Stress Relief #3520

You have created a new baseline for managing your stress. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this fi ... Show more

. 12min 2sec

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