Have you heard of this psychological defence ...

Wondering how to be more disciplined?If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you.In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you’ve ...  Show more

If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can.Today we’re breaking down the #1 habit ke ...  Show more

Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our act ...  Show more

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I recently had the absolute pleasure of being interviewed by the lovely Jasmine Star and Lori Harder. Boy, oh boy, did they ask me some juicy questions! ...

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HAPPY NEW YEARS EVERYONE! In this episode, I'm diving into a burning question from one of our amazing listeners about the language we use and the neural ...

We explore a lot of big ideas on this show, and alongside them a lot of specific tactics and frameworks that can support people in growing and changing for the better. This includes everything from how to get the most out of therapy, to how to deal with traumatic experiences, to ...  Show more