2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness

2520: How To Stop Eating At Night AND Overcom...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Laure Carter shares her journey from debilitating digestive distress to complete healing through Ayurveda, revealing ...  Show more

 . 12min 34sec
3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Crystal Karges compassionately unpacks the generational impact of dieting behaviors, encouraging parents to break fre ...  Show more

 . 12min 39sec

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