How to know which friendships are worth it

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ...  Show more

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ...  Show more

romantic relationships can be complicated, but so can friendships. ive been taking some time lately to reflect on what truly makes a good friendship. so this ep i'm going to explain the 6 criteria i think should be a part of a good friendship, so hopefully you guys can apply thos ...  Show more

Friendships are one of the most valuable relationships in your life and for some reason we don't talk about them enough. This is why in this weeks episode I am sharing my thoughts on friendships, how to make them work, how to find new friends and how to deal with friendship-br ...

Friends are the family we get to choose... because of that we need to choose wisely! In this episode we talk about the importance of finding good friends, how to find them and how to maintain those friendships. You'll also hear a little bit about how Gabe, Chad and Zac met! Head ...  Show more

Join us for a thought-provoking episode as we explore the profound meaning of friendships. We'll discuss their importance in our lives, mental health, and personal growth. We’ll talk about how to handle disagreements, and how we move on when friendships end. We will also discuss ...  Show more