How to develop the habits you want – and get ...

How does someone who claims having zero tolerance on watching scary movies come to host a podcast on supernatural stories? That’s the question Chris asked Glynn Washington, host of the podcast Snap Judgment and his new show, Spooked. Glynn shares how he grew up in a cult and late ...  Show more

Why does making friends as an adult feel like mission impossible?Today, we’re sharing a special episode of a new TED podcast, Corner Piece. Friendship is hard, especially in adulthood, and this episode explores just that with personal stories from host Melissa Fernandes of her ex ...  Show more

Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like jo ...  Show more

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies ...

In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick? Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold. Togethe ...  Show more