711. Motherhood Mondays with Laurie & Elly He...

"I'm terrified in a whole new way now." We got PET scan results — along with a whole lot of unexpected emotions. SPONSORS: Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checko ...  Show more

"If you're writing my obituary, whoever's in charge, please include this! Because I feel very proud of it!" For this Throwback Thursday episode, we're headed to January 2023 with actress and marathoner Ellie Kemper. It's my all-time favorite episode! In this conversation, Ellie ( ...  Show more

No matter if you played Little League, ran high school track, or were a kickball star on the playground, chances are you had a coach who was with you every step of the way. But too often, we overlook how coaches and trainers can shape our life both on and off the field. In this e ...  Show more

After a short break, Ryan Flaherty returns with a seriously stacked new season of Trained. Need proof? It’s all in this trailer, where we hear from CrossFit athlete ChandlerSmith, who opens up about what it means to maximize potential and perspective. Then we tackle a misundersto ...  Show more

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into th ...

We have an incredible episode for you with Breanne Smedley, aka Coach Bre here from the Elite competitor!

Today we’re talking about: