711. Motherhood Mondays with Laurie & Elly He...

"I think there are a lot of athletes out there that are just so scared to show who they truly are and what they like because of their teammates and their coaches. And they're trying to get to the next level, and they're like, 'Oh well, if I like this then I'm not gonna get to the ...  Show more

"I felt your hands on my back. And I needed them." I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. This year, for me, was at times wonderful and filled with joy. But mostly, I will remember 2025 as the year my ...  Show more

No matter if you played Little League, ran high school track, or were a kickball star on the playground, chances are you had a coach who was with you every step of the way. But too often, we overlook how coaches and trainers can shape our life both on and off the field. In this e ...  Show more

After a short break, Ryan Flaherty returns with a seriously stacked new season of Trained. Need proof? It’s all in this trailer, where we hear from CrossFit athlete ChandlerSmith, who opens up about what it means to maximize potential and perspective. Then we tackle a misundersto ...  Show more

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into th ...

We have an incredible episode for you with Breanne Smedley, aka Coach Bre here from the Elite competitor!

Today we’re talking about: