#944 Detachment From Over-Thinking

Why Knowing What to Do Hasn't Created Lasting Change Knowing what you should do doesn't always change what you automatically think, feel or do. We'll explore why conscious understanding can struggle to override an unconscious pattern and what needs to happen for change to become ...  Show more

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Ease any worries or concerns and drift off into a deep rest with this calming sleep meditation.

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For World Mental Health Day here is a Sleep Hypnosis session to help you feel anxiety free tonight and have some peaceful sleep.  Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc Be ...  Show more

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Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices