How to Be Successful THIS WEEK!

Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you ...  Show more

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if ...  Show more

Overwhelmed? Tired of people suggesting you “just relax!” or “go easy on yourself!”? Wondering if you should be playing with your kids more? This episode is for you. In this classic replay from 2016, Meagan and Sarah answer a question from Sheena (mom to a four-year-old, a two-ye ...  Show more

Have you heard that Season 1 and 2 of the Big Life Kids podcast accompanies the Big Life Journal for Kids? These episodes will show how you can ...

In this episode I remind moms to put on your oxygen mask first ...As the summer comes to an end and we start to transition back to school schedules, whatever that may look like for you and your family, change is hard.Give yourself time to adjust. Be patient with yourself. Be pati ...  Show more

in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get ...  Show more