Managing Our Anger

Managing Our Anger

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On Compassionate Detachment | The Daily Dharma

It can be difficult to care so deeply to the point of feeling frustrated and burned out. In this episode, we talk about developing compassionate detachment and what it means to apply this in our daily lives.Questions or thoughts you would like to share? Email me anytime at dailyd ...  Show more

The Power of Encouragement | The Daily Dharma

In this episode, we reflect on why encouragement is crucial to inner growth and transformation.Thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.Thank you for being here. Take care and be well. 

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Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Learn more about your ad choices. Visit megaphone.fm/adchoices