Science-Backed Secrets to Brain Health and Me...

📥 ⁠CLICK HERE⁠ to Download the free Leadership Workbook and submit your question for our Q&A with John and me. You've probably worked for someone with a big title and no real leadership. And you've probably watched someone with no title at all command the entire room. That gap h ...  Show more

He posted 400 times on Instagram with 50 followers. Most people would have quit. James Dumoulin just kept going. I've been waiting to have this young man on for a while, and he did not disappoint. At 23 years old, James has built something I genuinely did not think was possible a ...  Show more

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whol ...  Show more

Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His deter ...  Show more

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...

We tend to think of our brain as a static tool we use for our life, not as a muscle we can grow and increase the capacity and ability of. We’re talking about increasing the power of our brains, something we can all do. This is my Functional Friday episode where we focus on our he ...  Show more