Science-Backed Secrets to Brain Health and Me...

What if your biggest memory struggles have nothing to do with your intelligence and everything to do with how your brain is wired? In this mashup episode, I bring together four of the most respected minds in brain performance and human potential to break down how memory really wo ...  عرض المزيد

What if the key to healing your body, calming your mind, and extending your life has been inside you the whole time? In this episode, I sit down with one of the most important scientists alive today, Dr. Kevin Tracey, and I do not say that lightly. Kevin is a neurosurgeon, neuros ...  عرض المزيد

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whol ...  عرض المزيد

Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His deter ...  عرض المزيد

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...

We tend to think of our brain as a static tool we use for our life, not as a muscle we can grow and increase the capacity and ability of. We’re talking about increasing the power of our brains, something we can all do. This is my Functional Friday episode where we focus on our he ...  عرض المزيد