How to run your perfect marathon

The best to ever do it, Kilian Jornet, joins us on the podcast this week to discuss why writing a book about his Alpine Connections project allowed him to truly process his achievement, how he feels truly connected to nature, why risk taking is a work in progress and much, much m ...  Show more

More often than not, when preparing for a run or a race, we can lack confidence in our potential performance, but why is that? We're joined by Charlotte Ricca on the podcast this week, performance psychologist and founder of Kinda Brilliant to break down what confidence is, how w ...  Show more

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Show more

You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into ...  Show more

Training programmes- they can be a bit tricky to get right sometimes and can be really overwhelming if you’re new to them!This week, I break down what some of the key running sessions are and how you can go about building a training block that works for you!Runna code: SIANSECC f ...  Show more

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ...  Show more