Don’t Let Self-Doubt Hold You Back

In this episode of The Impostor Syndrome Files, we take a closer look at a topic that quietly shapes every professional interaction we have: perception. My guest this week is Shira Abel, keynote speaker, marketing expert and creator of the Perception Formula. Shira brings more th ...  Show more

In this episode of The Impostor Syndrome Files, we dig into what’s happening under the hood when we feel triggered, anxious or stuck. My guest this week is Mitch Weisburgh, educator, author and founder of MindShifting with Mitch. After years in edtech and instructional design, Mi ...  Show more

In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ...

Are you ready to overcome the single biggest obstacle to everything you want for your life?

My guest today, Ruth Soukup, is a five-time New York Times bestselling author, and in her new book, Do It Scared: Finding the Courage to Face Your Fears, Overcome Ad ...

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life.

Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. ...

As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection. In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace. They explore the impact of fear o ...  Show more