Don’t Let Self-Doubt Hold You Back

In this episode of The Impostor Syndrome Files, we talk about the pressure to be perfect and the freedom that comes when we shift our focus to progress instead. My guest this week is Maria Rincon, a public speaking coach and former communications consultant at the United Nations. ...  Show more

In this episode of The Impostor Syndrome Files, we talk about creating better workplaces. My guest this week is Ivonne Furneaux, a former corporate executive turned solo speaker and consultant who spent more than two decades leading communications, DEI, and change management effo ...  Show more

In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ...

Are you ready to overcome the single biggest obstacle to everything you want for your life?

My guest today, Ruth Soukup, is a five-time New York Times bestselling author, and in her new book, Do It Scared: Finding the Courage to Face Your Fears, Overcome Ad ...

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life.

Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. ...

As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection. In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace. They explore the impact of fear o ...  Show more