Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

Breathing Technique to Sleep Better, Day 2 "S...

Mary MeckleyMary Meckley

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Day 4: Mindfulness for Your Heart -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"

Today's practice features Dhyana Mudra—the classic meditation gesture of stillness, balance, and inner harmony (hands resting in the lap, one palm gently cradling the other, thumbs lightly touching). As you hold this mudra, you'll be guided to settle your nervous system, quiet me ...  Show more

 . 9min 33sec
Day 3: Compassion Breathing -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"

Welcome to Day 2 of The Art of Ubuntu. Today's meditation centers on the affirmation: "I am part of everything around me." This gentle practice is designed to soften feelings of separation and help you reconnect to the quiet truth of belonging—through your breath, your body, and ...  Show more

 . 10min 33sec

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