150 Self Advocacy During Burnout with Ben Van...

In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, ...  Show more

In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burnout rather than preventing it—especially for autistic, ADHD, and otherwise neuro ...  Show more

In this episode of Rooted Within with Lili and Dan, we meet Am Golhar, a creative entrepreneur and media voice. Am delves into her younger years, her work in fashion, and her development of burnout after 18 years in the creative industry. She explains the impact of burnout on her ...  Show more

How can you recognize when you're on the path to burnout? What are the warning signs that indicate you might be approaching burnout?

Listen now for these answers and more!

========= ...

How do you turn burnout into your personal breakthrough?

When you’re passionate about something, it’s common to jump in with both feet. You become obsessed with your project—going all in, all the time. But that often leads to a lot of stress, which can turn your energiz ...

Limiting beliefs often accompany frustration. In this episode, Elena provides a framework and tool to help you identify when the person you are coaching has slipped into victim consciousness and what is needed to support them in transitioning out. Mentioned on this episode: Pre-o ...  Show more