Why am I So Stressed Out About Starting Solid...

#103: Not sure what to feed your baby in the very first week of starting solid foods? In this episode, I’m walking you through a simple 7-day syllabus featuring 5 easy baby-led weaning foods every baby can easily eat. I call it a syllabus because, just like any good course, this ...  Show more

#102 Gill Rapley is the co-author of the original baby-led weaning book and the founder of the BLW movement. In this second part of our 2-part interview series, Dr. Rapley is looking ahead at where she sees the BLW movement going in the future. (In episode 100 Gill Rapley discuss ...  Show more

I love speaking with expecting moms about to start their motherhood journey. On this episode, I speak with Deepika who is 37 weeks pregnant about filtering out all the noise, opinions, and information out there to find your own voice as a mom.  We discuss: Why motherhood and ...  Show more

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--Episode sponsors: Salad Servers (home de ...  Show more

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Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-c ...

Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ...  Show more