Why am I So Stressed Out About Starting Solid...

#87: I’ve been a dietitian for 25 years and teaching baby-led weaning exclusively for almost a decade…but that doesn’t mean I didn’t make mistakes when my own babies were starting solid foods. In this episode, I’m getting personal and sharing 7 baby-led weaning mistakes I made wh ...  Show more

#86: The real foods your baby learns to eat don’t just provide nutrition, they also help build the jaw, shape the airway, and influence how your baby breathes and sleeps. When babies learn to chew real, safe foods instead of relying only on soft purées, they’re doing important de ...  Show more

I love speaking with expecting moms about to start their motherhood journey. On this episode, I speak with Deepika who is 37 weeks pregnant about filtering out all the noise, opinions, and information out there to find your own voice as a mom.  We discuss: Why motherhood and ...  Show more

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!-- Episode sponsors: Salad Servers (home d ...  Show more

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Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-c ...

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What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting eve ...