5 Baby Milestones to Begin Baby-Led Weaning S...

#87: I’ve been a dietitian for 25 years and teaching baby-led weaning exclusively for almost a decade…but that doesn’t mean I didn’t make mistakes when my own babies were starting solid foods. In this episode, I’m getting personal and sharing 7 baby-led weaning mistakes I made wh ...  Show more

#86: The real foods your baby learns to eat don’t just provide nutrition, they also help build the jaw, shape the airway, and influence how your baby breathes and sleeps. When babies learn to chew real, safe foods instead of relying only on soft purées, they’re doing important de ...  Show more

#2: Are you anxious to start solid foods, but you’re not sure if your baby is ready yet? In this episode I am going to walk you through the signs of readiness to feed. I’ll tell you when to start solid foods so you’ll know if your baby is ready to begin baby-led weaning.   We’ll ...  Show more

#270: Every baby is different…especially when it comes to starting solid foods. In this episode I’m sharing 10 tips I learned recently from helping 10 different babies start baby-led weaning. From how long to wait after a bottle feed to do food to whether or not you need the stra ...  Show more

#3: If you are getting ready for your baby to start solid foods but your baby just isn’t quite there yet, there are a few things parents and caregivers can do before starting baby-led weaning.   In this episode I’ll walk you through a list of things you can do to get prepared for ...  Show more

It’s one of the most momentous (and messy) milestones of the first year: starting solids. But as you think about baby’s first bite, you’re probably wondering what exactly that first bite should be… not to mention exactly how and when you should be serving it up. This week, Heidi ...  Show more