Toolkit to Navigate Bad Days

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Sami Spalter Q&A: The Move, Growing Up in Boca and Motherhood

Sami Spalter’s Q+A has a surprise co-host this week. Sam Pezzullo, the guy from the viral sourdough skit, sat in on a recording, asked to come on, and ended up reading your questions Jeopardy style.Tune in as Sami takes you inside the new house, from the shingled cottage you can’ ... Show more

. 52min 53sec

Sami Clarke on How to Hear Your Intuition and Stop Looking for the Right Way

Sami Clarke has spent most of her life trying to get things right. In this solo episode, she shares what changed when she let go of right and wrong and started listening to what feels true to her.Tune in as Sami gets into the practices that have helped her trust herself again. Sh ... Show more

. 41min 27sec

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#131: Having a Bad Day? Listen to this.

Mary's Cup of Tea: the Self Love Podcast for Women

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day.

You will learn how to...

<ul> <li>shift your mood when you have a bad moment in your day</li> <li>define what a bad day means to you and what is contributing to those fe ... Show more

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62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest

Trying Not to Care

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ... Show more

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03. how to deal with a bad day

Girl, Glow Up!

On this week's episode, Leah shares her advice on how to cope with bad days that are inevitable on your glow up journey.

. 10min 37sec