Toolkit to Navigate Bad Days

Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything you need to know before day one.Tune in as the two of them walk through what 14 da ...  Show more

Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to trust yourself before you have any answers.Sami Clarke shares the pull she's bee ...  Show more

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day.

You will learn how to...

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ...  Show more

On this week's episode, Leah shares her advice on how to cope with bad days that are inevitable on your glow up journey.

Brooke and Danielle are solo on the podcast today and getting deep about periods of their lives they were in a “slump” and how they overcame those.  The gals share tips on turning your life around, removing bad friends/relationships from your life + overall making positive change ...  Show more