Embracing Change: Overcoming Attachment

Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with gratitude. What did that person ...  Show more

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ...  Show more

Hey dear friend, it’s Jody Agard. Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter. So, find a cozy spot, take a deep breath, and let’s begin this transition together. Xo, Jody Learn more about your ad choice ...  Show more

Hey my friend, it’s Jody Agard here. This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together. So, get cozy, breathe deep, and let’s begin. Xo, Jody Learn more about your ad choi ...  Show more

Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are. So, get comfortable, breathe deeply, and let’s uncover your tru ...  Show more

Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents. Follow Robin here or at Well…Adjusting and follow Kessonga here. ...  Show more