The 10 Worst to Best Diets Ranked

▶️ FREE Body Recomp Masterclass (lose fat, build muscle, keep performing): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/You do not have to trade your trainin ...  Show more

▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/Most people miss their prot ...  Show more

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-p ...  Show more

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fastin ...  Show more

In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, de ...  Show more

Okay, so one of the most common questions I get asked is …What’s the best diet?For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it. In today's episode, we do exactly what this podcast ...  Show more