452: How To Become More Securely Attached

Couples Values Construction for 2026⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026⁠ Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning abou ...  Show more

In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to be me is different than what it’s like to be you. They explore how differences in processing, upbringing, values, and sensory experiences ca ...  Show more

✨ Last chance to join the 28-day Secure Self Challenge ✨

If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ...

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ...  Show more

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In this enlig ...

This week, the girls are talking all about how to date the most important person in your life - yourself! They discuss the difference between loneliness & solitude. Then they talk about ways to spend time alone & how to foster a deeper relationship with your inner voic ...