#283 - How to unfuck your life with Max Tromb...

Loved this podcast with Paul so much. I went for over 2 hours so I split it into 2 parts....this is part 2.Before you listen to thisMake sure you’ve listened to Part 1 first.Part 1 explainsWhy muscle growth actually happensPart 2 explainsWhy fat loss gets confusing once you start ...  Show more

You’ve been doing the work in the gymBut your body hasn’t changedAnd you’re starting to wonder if • It’s your hormones • Your age • Your genetics • Or your metabolismIt’s notIn this podcast episode Paul Carter and I break down 👉Why most women aren’t building muscle, even when th ...  Show more

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges!

We also go heavy on the self-care talk this week as it's ...

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode, we're chatting with a guest!! I know y'all gotta be tired of me talking to y'all alone lol!! So for this episode, I decided to sit down with Sloan Elizabeth, an intuitive e ...  Show more

In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: ...  Show more

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode we're chatting through 9 pieces of advice I have for anyone in their early 20's (or honestly any age)! These are things I'd tell my younger self. I appreciate the patience ...  Show more