223 - Bonus: Try This Bedtime Drink to Lower ...

You know that moment when you completely overreact to something small — and even as it’s happening, part of you is watching and thinking, why am I like this?That reaction has a name. And understanding it changes everything about how you see yourself under pressure.There’s one thi ...  Show more

Too reactive. Too sensitive. Not resilient enough. If that's the story you've been telling yourself, this episode is going to rewrite it.Fight, flight, freeze, and fawn are just adaptive responses your nervous system built to keep you safe. This episode breaks down all four, show ...  Show more

Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ...  Show more

⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐ Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through re ...  Show more

The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.

Today, I want to dive deeper into this topic and discuss some tips on how you can eng ...

#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and u ...  Show more