229 - Looking Stressed? 5 Ways Stress Changes...

You have the morning routine. The workout streak. The sleep protocol. All the right habits — and somehow, you're still exhausted.What if the thing you built to manage your stress is quietly adding to it?The problem isn't your habits. It's the rigidity, perfectionism, and self-cri ...  Show more

If you have a spicy kid — the one who knows every button, tests every boundary, and can reduce you to screaming about shoes at 7am — this episode is for you.And if you've ever tried to stay calm, validate feelings, offer choices, read the books, do the things — and still felt lik ...  Show more

Salut les sportifs intelligents ! Cette semaine, je voulais vous parler d’un ennemi silencieux qui pourrait bien saboter vos efforts : LE STRESS. Vous avez peut-être déjà entendu dire que le stress fait grossir… mais est-ce vraiment le cas ? Dans cet épisode, on plonge dans la sc ...  Show more

Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ...

Show NotesSummary:In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journe ...  Show more

Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it ...  Show more