229 - Looking Stressed? 5 Ways Stress Changes...

You know that moment where you keep telling yourself you’re “trying”… and somehow months go by and nothing actually changes?Today we’re calling out the sneakiest productivity trap of all: the word try.I’m joined by Carla Ondrasik, author of Stop Trying, who breaks down why “tryin ...  Show more

You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?Today we’re talking about the quiet burnout that comes from living in constant urgency — and why time itself isn’t the problem.I’m j ...  Show more

Salut les sportifs intelligents ! Cette semaine, je voulais vous parler d’un ennemi silencieux qui pourrait bien saboter vos efforts : LE STRESS. Vous avez peut-être déjà entendu dire que le stress fait grossir… mais est-ce vraiment le cas ? Dans cet épisode, on plonge dans la sc ...  Show more

Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ...

Show NotesSummary:In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journe ...  Show more

Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it ...  Show more