007 - 3 Strategies to Help Manage Your Invisi...

You’re exhausted from carrying it all, and annoyed at the people who won’t step up. Your partner, your kids, your team.What if the reason no one steps up is that your doing it all has left no room for them to?It’s called The Seesaw Effect, where one person’s overfunctioning quiet ...  Show more

You repack the bag after someone else packed it. You reread the email five times before you send it. Or you avoid the thing that matters most to you entirely, and call it not having the time.These look like three different problems. They’re the same one.It’s the Control Loop: the ...  Show more

The complexities of balancing ambition and motherhood… a hot topic in today’s world! There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your ...  Show more

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind.

Your to-do list isn’t the problem. Your house isn’t the problem. Motherhood isn’t the problem.

The problem is that you’re not on your own list.

In this episode, I’m sharing how I went from feeling like I was drowning in motherhood… to finally having the margin to ...

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ...  Show more