007 - 3 Strategies to Help Manage Your Invisi...

You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?Today we’re talking about the quiet burnout that comes from living in constant urgency — and why time itself isn’t the problem.I’m j ...  Show more

If you’ve been listening to this series and thinking, “Yes — this finally explains what’s happening in my body,” but also wondering, “Okay… what do I actually do with this?” this episode is for you.Because understanding your nervous system matters — but understanding alone doesn’ ...  Show more

The complexities of balancing ambition and motherhood… a hot topic in today’s world! There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your ...  Show more

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind.

Your to-do list isn’t the problem. Your house isn’t the problem. Motherhood isn’t the problem.

The problem is that you’re not on your own list.

In this episode, I’m sharing how I went from feeling like I was drowning in motherhood… to finally having the margin to ...

Send us a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empo ...  Show more