008 - MOTHERHOOD MONDAY - A Generosity Challe...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three

You repack the bag after someone else packed it. You reread the email five times before you send it. Or you avoid the thing that matters most to you entirely, and call it not having the time.These look like three different problems. They’re the same one.It’s the Control Loop: the ... Show more

. 25min 42sec

464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality

You've spent years believing certain things about yourself are just fixed. The control freak. The people pleaser. The one who shuts down when it all gets to be too much.Just your wiring. Just who you are.But what if these traits are actually a nervous system pattern, and this wee ... Show more

. 16min 17sec

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