091 - Embracing High Sensitivity and Compassi...

Too reactive. Too sensitive. Not resilient enough. If that's the story you've been telling yourself, this episode is going to rewrite it.Fight, flight, freeze, and fawn are just adaptive responses your nervous system built to keep you safe. This episode breaks down all four, show ...  Show more

What if the version of you that shows up at 6pm — snapping, threatening the iPad, locking herself in the bathroom for 30 seconds of peace — isn't a parenting problem at all? What if it’s a nervous system problem?Wendy Snyder is back on the show & this conversation is the one-two ...  Show more

This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and Th ...

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  Show more

In the second part of this series, we interview Dr. Michael Pluess, a leading researcher on Highly Sensitive Children. Dr. Pluess talks about the latest research on how educators can identify ...

Parents have lots of different questions for Dr. Becky. How do I help my kid sleep independently? When is the right time to potty train? How do I teach frustration tolerance? But the number one parenting question Dr. Becky gets asked is this: Why won't my kids listen to anythi ...