Meditation: Listening to Life

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience. Our introduction music is f ...  Show more

Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult "stuck" places, ho ...  Show more

Stroll along the shores of the soul, feel the waves of meditation, and immerse yourself in the relaxing white noise. It's a journey of meditation for the mind, body, and soul, allowing you to find inner tranquility in the soothing melodies. Dive in now and let the meditation wave ...  Show more

Immerse yourself in the music of the Swaying Ocean, embarking on a serene journey into meditation. The gentle swaying sounds of the ocean accompany you as you delve into the depths of meditation, guiding you into a tranquil space within your soul. This is a conversation with natu ...  Show more

This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too.

This meditation also has an insight that was li ...

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more