#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing

#98: Training for Bouldering with Drew Ruana ...

ERIC J. HöRSTERIC J. HöRST

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#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!

Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hörst shares 15 practical mindset and strategy tips to help you climb your best this season. While physical strength matters, experie ...  Show more

 . 20min 4sec
#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid

In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emphasizes nutrient density, whole foods, and protein—rather than carbohydrate-heav ...  Show more

 . 51min 6sec

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