A New Way to Count Calories

How can we make our immune system stronger? This episode features audio from: Can Cold Showers Improve Immune Function? Using the Produce Aisle to Boost Immune Function How Much Exercise Does It Take to Boost Immunity? Visit the video pages for all sources and doctor’s notes rela ...  Show more

About the chemicals that may affect our long-term health This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients Visit the video pages for all sources and doctor’s n ...  Show more

This weeks listener question is:“Is calorie counting the only way to lose weight?”if you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information. Learn more ab ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks do ...  Show more

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.

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An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? References and links discussed can be found at www.Martin-MacDonald.com/Ep52As per the podcast, enter your email addre ...  Show more