Navigating Discomfort: Transforming Aversion ...

Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose. Learn more about your ad choices. Visit p ...  عرض المزيد

Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow  ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2463: Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ...  عرض المزيد

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...