my toxic traits

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’ ...  Show more

[video available on spotify] for the last few months my algorithm has been feeding me content about how being offline is the new cool. for years i’ve been talking about the impact of being chronically online. so today i thought we would dig into this cultural conversation about b ...  Show more

I talked about what it means to be toxic, how to remove these people from your lives, and ultimately how to prevent toxicity from occurring again. 

breaking toxic behaviours after experiencing a toxic breakup is difficult but it is possible with a bit of work and you are more than deserving of a healthy loving relationship!!!❤️ Learn more about your ad choices. Visit podcastchoices.com/adchoices 

It’s easy to write people off as “toxic” and cut them out of your life completely. But have we taken the culture of boundaries too far? Today I read from an article published in The Atlantic entitled “That’s It. You’re Dead to Me.” and discuss the “toxic” phenomenon that millenni ...  Show more

From October 9, 2000: Oprah talks about how toxic relationships affect your health and well-being. We all have toxic people in our lives. In this episode we learn the words to say to stand up to toxic friends and family. Guests share how to confront conflict with grace and lov ...