What Are Visualization Exercises?

In this episode, we explore gratitude-driven affirmations that help you shift out of discouragement. We practice statements that redirect your focus toward hope. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1 ...  Show more

In this episode, we share calming affirmation quotes to manage stress. In this episode, we explain how repetition can regulate emotional responses. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy# ...  Show more

In this episode, you will learn how to use visualization as an athlete!

Sports visualization is an incredible tool for athletes. The neural connections generated as you imagine yourself performing instill memory within your mind.

There are many ways you can g ...

In this podcast, you will learn the main reason athletes develop anxiety in sports!Anxiety in sports is no laughing matter. Experiencing extreme worry on a constant basis leads to weakened performances. That’s why understanding why anxiety forms in the first place is a crucial pi ...  Show more

In this episode, mental performance coach Eli Straw discusses the three main forms of negative thinking impacting athletes and two strategies you can use to stop negative thinking during games. 🧠 If you want to strengthen your mental game and work directly with me, you can learn ...  Show more

This 10 minute meditation to boost your creativity through the use of visualization is a guided journey designed to stimulate your creative mind and through the use of powerful visualization techniques help unlock your creative energy. Guided meditation doesn't just have to be ...  Show more