How Positivity Affects Your Health

In this episode, we explain how affirmations can redirect negative self-talk. We show you how to create statements that feel authentic.

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In this episode, we break down the top myths that make affirmations feel cheesy or ineffective. We reveal how reframing them can lead to better results.

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Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive ...  Show more

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Mic ...  Show more

Positive thinking is the attitude of seeing the bright side of things and expecting the best possible outcome. It doesn’t mean ignoring reality or denying problems, but rather approaching them with optimism and confidence. Positive thinking can help you cope with stress, improve ...  Show more

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life.