How Positivity Affects Your Health

In this episode, we explore the transformative power of mindfulness through the simple phrase 'this is nice.' By recognizing and appreciating the small moments in life, we can shift our focus from the chaos of daily struggles to the beauty of our present experiences. See Privacy ...  عرض المزيد

How Visualization Helps Learning Download the Selfpause Visualization App Visualization can be helpful for a variety of learning situations. It helps improve reading comprehension, self-confidence, and even our ability to follow directions. Students of all ages can use this techn ...  عرض المزيد

Positive thinking is the attitude of seeing the bright side of things and expecting the best possible outcome. It doesn’t mean ignoring reality or denying problems, but rather approaching them with optimism and confidence. Positive thinking can help you cope with stress, improve ...  عرض المزيد

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life. 

Ethan Van De Hey shares that cultivating a positive mindset takes practice and effort, but the benefits are well worth it. By focusing on gratitude, reframing negative thoughts, surrounding ourselves with positivity, practicing mindfulness, and prioritizing self-care, Ethan be ...