Ep. 402 Perinatal Mental Health with Dr. Jill...

Nina Spears is a baby planner, doula, educator, and founder of Baby Chick who works with pregnant and postpartum people. She discusses why preparation matters but control is an illusion, including one of the most important birth skills of all. Connect with the guest: baby-chick.c ...  Show more

What if back pain, pelvic pain, disconnection from your body, exhaustion, and anxiety aren't things you just have to live with? Jessica Jennings of MaYoga discusses her philosophy and how therapeutic movement and rehabilitation science can help new and expectant mothers prepare f ...  Show more

Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health. Whether you’re pregnant, in the postpartum, or even if you’re still trying, a ...  Show more

Elizabeth is joined this episode by Dr. Sacks who is a reproductive psychiatrist.  She sheds light on the transition from pregnancy to motherhood and how the feelings of change are a normal part of the transition.  They talk mom-guilt, matrescence and educating around motherho ...

In today’s episode, I’m so excited to welcome Dr. Arielle Martone to the show! Arielle is a physical therapist and postpartum coach who is truly passionate about helping moms feel strong, supported, and at home in their bodies again after birth. Whether you’re freshly postpart ...

In this episode we focus on mental health in pregnancy and we're joined by midwife Laura Bridle who specialises in perinatal mental health. She advises on personal well being, where to get support during your pregnancy and postnatally. We also discuss general pregnancy symptoms a ...  Show more