Lose Fat and Crush WODS Without Tracking Macros

Lose Fat and Crush WODS Without Tracking Macr...

Justin RomaireJustin Romaire

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What To Eat Before Murph So You Don’t Blow Up

If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutr ...  Show more

 . 3min 4sec
The Real Reason You’re Not Leaner

Most people are training harder, eating less, and wondering why nothing changes.In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.You’ll learn:Why maintenance calories work better than cras ...  Show more

 . 7min 13sec

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