Macros vs No Macros with Cheryl Nasso

▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/Most people miss their prot ...  Show more

▶️ Free Body Recomp Masterclass (No Macros): • Body Recomp No Macros Masterclass 📞 Book a call with our team: https://cbgonlinenutritioncoaching.co...🌐 More about CBG: https://consistencybreedsgrowth.com/Most people spin their wheels for a year and change nothing. This is the e ...  Show more

In today's episode, I sit and chat with Nikkiey all about how to get into working out, her company Warrior Babe, the importance of macros such as protein, fats, and carbs. There is so much behind her fitness journey that got her to where she is today, and I was so happy to hear a ...  Show more

<span style="font-weight: 400;">How do you know it's time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, act ...

In this episode, Mike is joined by Nikkiey Stott and the two discuss the importance of tracking macros and how to simplify the process so it does not feel overwhelming or stressful. Nikkiey shares her journey of being an athlete and then gaining weight during college, only to ...

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ...  Show more