“HOW DO I FEEL MY FEELINGS?” ep.211

In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ...  Show more

What if your best days haven't even happened yet? In this episode of Ask Kati Anything, I’m joined by the incredible Amy Edwards—CEO, author, and host of The Amy Edwards Show. At 53, Amy is the happiest she’s ever been, but getting here required walking through some of life’s dar ...  Show more

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This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save m ...

Anna Borges interviews notOK app creator Hannah Lucas about how to get help during intense mental health moments. The conversation covers how the app works, how communication can deepen trust, and how it can be challenging to voice our needs.Follow Mood Ring @moodringshowFollow A ...  Show more

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If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation ...

Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence build ...  Show more