Positivity Is A Choice

In this episode, we use affirmations to challenge limiting beliefs that hold leaders back. We walk through how reframing thoughts leads to stronger performance. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19 ...  Show more

In this episode, we break down the role personal values play in Self-Affirmation Theory. We explain how identifying your core values strengthens psychological resilience. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt ...  Show more

Being positive is not about being ignorant of the negativity. It's about analyzing things carefully, but choosing to focus on the positive side. Even when it's very difficult to do, we can still take the learnings from a negative situation so as to make something positive out of ...  Show more

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn' ...  Show more

Meditation is a powerful and natural way to promote internal optimism and cultivate a more hopeful, resilient mindset. This practice not only calms the mind but also nurtures positive energy, fostering a deep sense of optimism that can transform your daily life. Why Optimism Matt ...  Show more

Positivity and gratitude have a profound impact on both our emotional and physical well-being. When combined in a meditation practice, these habits create a ripple effect of benefits that improve not only how we feel in the moment but also how we navigate challenges, manage stres ...  Show more